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BF% 22.0
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194.8 lb
Lost so far: 35.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2009:
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3383 kcal
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Fat: 185.13g | Prot: 171.28g | Carb: 278.11g.
Breakfast: Sausage McMuffin with Egg, Hash Brown, Bacon, Egg & Cheese Biscuit (Regular). Lunch: Diet Pepsi Max. Dinner: 12" Italian BMT. Snacks/Other: Reeses Peanut Butter Cups with White Chocolate, AdvantEdge Carb Control Protein Shake, Turkey Salami (Cooked), AdvantEdge Carb Control Protein Shake. more...
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losing 49.3 lb a week
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