Weigh In record (no journal entry) for 18 September 2015
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220.5 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2015:
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4222 kcal
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Fat: 130.76g | Prot: 275.29g | Carb: 478.94g.
Breakfast: Planters Mixed Nuts, Bananas, dark chocolate, pancakesmagnetron, whey isolaat, melk melk, havermout, Broccoli, chicken pakje, White Rice, kwark 450g, Bananas, havermout, melk melk, whey isolaat. Dinner: icecream 20gfat. Snacks/Other: kwark 450g. more...
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losing 11.6 lb a week
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