Weigh In record (no journal entry) for 14 September 2015
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227.1 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2015:
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2103 kcal
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Fat: 44.07g | Prot: 208.98g | Carb: 213.65g.
Breakfast: kwark 450g, dark chocolate, peanut butter, Whole Wheat Bread, Bananas, havermout, melk melk, whey isolaat. more...
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losing 15.4 lb a week
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