Jim Strong's Journal, 18 September 2015

270.2 lb Lost so far: 7.4 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

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506 kcal

Fat: 29.29g | Prot: 30.72g | Carb: 25.44g.   Breakfast: Great Value Half & Half, Coffee, Splenda No Calorie Sweetener Packets, White Potatoes (Flesh and Skin), Beets, America's Choice Bacon Thick Sliced, Fried Egg, Atkins Milk Chocolate Delight Shake. more...

3050 kcal

Activities & Exercise: Sexual Activity - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...