Weigh In record (no journal entry) for 07 September 2011
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214.8 lb
Lost so far: 27.2 lb.
Still to go: 24.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 07 September 2011:
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2300 kcal
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Fat: 99.50g | Prot: 134.00g | Carb: 213.00g.
Breakfast: Chicken, Egg & Cheese Bagel. Lunch: lay's baked, Chicken Carbonara (Regular). Dinner: Light Butter with Canola Oil, Country Style Pork Ribs, Broccoli & Carrots. Snacks/Other: weight watchers dark chocolate raspberry, nature valley sweet & salty, Whole Almonds, Organic Gala Apples. more...
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losing 11.2 lb a week
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