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exercising both cardio and strength, calorie intake good, better blance, just have to avoid skipping meals
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201.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 September 2015:
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1591 kcal
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Fat: 68.06g | Prot: 89.46g | Carb: 150.90g.
Lunch: Coleslaw, Coleslaw Salad Dressing, Wonder Texas Toast, Potato French Fries, Atlantic Cod. Dinner: Boston Pizza Ciabatta Chicken Sandwich, Tomato Beef Noodle Soup (Prepared with Water). more...
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losing 0.5 lb a week
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