JoanneLM's Journal, 18 September 2015

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Weigh In record (no journal entry) for 18 September 2015

158.0 lb Lost so far: 2.0 lb. Still to go: 38.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 September 2015:

781 kcal

Fat: 14.61g | Prot: 34.60g | Carb: 132.15g. Lunch: Banana Bread. Dinner: Pita Pit Chicken Breast Pita. Snacks/Other: Tea (Brewed) , Sugar, Milk, Chapman's Frozen Yogurt Bars, Sugar, Neilson Dairy Half and Half Cream. more...

2122 kcal

Activities & Exercise: Cooking - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

gaining 4.8 lb a week

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JoanneLM's Journal, 18 September 2015

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