Weigh In record (no journal entry) for 18 September 2015
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135.0 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2015:
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212 kcal
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Fat: 12.02g | Prot: 4.12g | Carb: 24.01g.
Breakfast: Butter , Polaner Raspberry Jelly, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. more...
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losing 14.0 lb a week
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