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swelled up
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136.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2015:
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1832 kcal
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Fat: 46.99g | Prot: 100.04g | Carb: 61.25g.
Breakfast: Pancakes with Soy Flour (12 pancakes), Philadelphia Whipped Mixed Berry Cream Cheese, Astro Astro Zero% Yogurt, Twinings Earl Grey Tea, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds), Neilson Dairy Cream 18%. Lunch: Hellmann's Light Mayonnaise, Broccoli Cooked (1Cup=3.7NetCarbs), Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Italian Salad Dressing. Dinner: Spaghetti Winter Squash, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Mature Onions, Kirkland Light Mayonnaise, Cucumber (with Peel), Tomatoes, Cos or Romaine Lettuce, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Merlot Wine. more...
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gaining 7.0 lb a week
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