Weigh In record (no journal entry) for 07 September 2011
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184.6 lb
Lost so far: 16.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2011:
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1024 kcal
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Fat: 17.86g | Prot: 75.27g | Carb: 137.45g.
Breakfast: Grapes, Kraft Deluxe 2% american cheese, tea, 1% milk, No Calorie Sweetener Packets. Lunch: lean cuisine thai chicken. Dinner: Thick & Spicy BBQ Sauce, Baked Beans, Homestyle Macaroni & Cheese, Tyson boneless skinless chicken breast. Snacks/Other: kroger sugar free banana popscicles, peach. more...
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gaining 0.6 lb a week
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