Nicolioni76 's Journal, 07 September 2011

143.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1434 kcal

Fat: 44.39g | Prot: 103.79g | Carb: 170.98g.   Breakfast: Peppermint Mocha (Grande). Lunch: Kobari Beef. Dinner: Hummus, Turkey with Cheese & Crackers Snack Tray. Snacks/Other: Chocolate Covered Ice Cream Bar or Stick, Turkey with Cheese & Crackers Snack Tray, Turkey with Cheese & Crackers Snack Tray, Starbucks specPeppermint Mocha (Grande), Starbucks specPeppermint Mocha (Grande). more...

1792 kcal

Activities & Exercise: Exercise machine (moderate) - 25 minutes, Sleeping - 6 hours, Resting - 17 hours and 35 minutes. more...