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Meh. I know it's because I haven't been eating. I hope I can at least maintain next week and not have a gain.
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315.4 lb
Lost so far: 10.6 lb.
Still to go: 115.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2011:
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750 kcal
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Fat: 20.00g | Prot: 58.47g | Carb: 81.72g.
Lunch: vegetable oil, potatoes, chicken breast. Dinner: mozzarella cheese, Subway 6" Turkey Breast, Campbell's Chunky Grilled Chicken and Sausage Gumbo. Snacks/Other: granola thin. more...
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losing 4.6 lb a week
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