Weigh In record (no journal entry) for 07 September 2011
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177.5 lb
Lost so far: 14.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2011:
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1782 kcal
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Fat: 44.37g | Prot: 88.36g | Carb: 187.23g.
Breakfast: Carb Balance Flour Tortillas (Soft Taco Size), Fat Free Refried Beans, Egg Substitute (Liquid), Cheddar Cheese, Meals Made Simple - Fully Cooked Bacon. Lunch: Chunky Classic Chicken Noodle Soup, Nonfat Plain Yogurt, Unsweetened Frozen Strawberries, Blueberries (Unsweetened, Frozen). Dinner: Brown Rice, Onions, Broccoli, Raw Shrimp. Snacks/Other: Whiskey, Natural Light Beer, Roasted Salted Cashew Nuts, Dried Apricot. more...
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2173 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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Mandolinmark's weight history
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