Weigh In record (no journal entry) for 17 September 2015
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159.0 lb
Lost so far: 71.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2015:
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1108 kcal
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Fat: 36.31g | Prot: 66.50g | Carb: 134.98g.
Breakfast: Kirkland Signature Reduced Fat Milk, Herbalife Herbal Aloe Concentrate - Mango, Herbalife Nutritional Shake Mix - Vanilla Dream, Bananas, Coffee (Brewed From Grounds), Swiss Half & Half, Splenda No Calorie Sweetener Packets. Lunch: Land O'Lakes Fresh Buttery Taste Spread, Mission Soft Taco Flour Tortillas (Medium), Stater Bros. Shredded Cheddar Jack Cheese. Dinner: Land O'Lakes Fresh Buttery Taste Spread, Flav-R-Pac Broccoli Florets, Mahatma Extra Long Grain White Rice, Stater Bros. Boneless Skinless Chicken Breasts with Rib Meat. more...
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2438 kcal
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Activities & Exercise:
Kickboxing - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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 Comments
I also have a thyroid issue and take medicine - it is still possible to succeed! Stay with it!
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Elise Scheuerman's weight history
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