Elise Scheuerman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Fri 28th: 619 * 52%
fat: 21.05g
|
protein: 18.28g
|
carbs: 84.30g
- -
Thu 27th: 1149 * 96%
fat: 48.74g
|
protein: 60.62g
|
carbs: 114.03g
- -
Wed 26th: 1212 * 101%
fat: 34.90g
|
protein: 53.66g
|
carbs: 173.30g
- -
Tue 25th: 1359 * 113%
fat: 51.55g
|
protein: 28.28g
|
carbs: 194.80g
- -
Mon 24th: 1189 99%
fat: 52.55g
|
protein: 34.28g
|
carbs: 132.80g
- -
Thu 20th: 439 * 37%
fat: 23.00g
|
protein: 21.00g
|
carbs: 37.80g
- -
Tue 18th: 1172 * 98%
fat: 41.40g
|
protein: 39.66g
|
carbs: 161.30g
- -
Sat 15th: 228 * 19%
fat: 7.16g
|
protein: 7.91g
|
carbs: 31.75g
- -
Fri 14th: 1654 * 138%
fat: 68.16g
|
protein: 73.42g
|
carbs: 195.76g
- -
Thu 13th: 229 * 19%
fat: 7.16g
|
protein: 7.92g
|
carbs: 31.76g
- -
Tue 11th: 1174 * 98%
fat: 59.55g
|
protein: 57.78g
|
carbs: 105.80g
- -
Sat 8th: 1037 * 86%
fat: 60.90g
|
protein: 44.75g
|
carbs: 88.36g
- -
Fri 7th: 1182 * 98%
fat: 43.45g
|
protein: 39.94g
|
carbs: 157.30g
- -
Thu 6th: 921 * 77%
fat: 38.55g
|
protein: 41.28g
|
carbs: 99.80g
- -
Wed 5th: 584 * 49%
fat: 32.00g
|
protein: 22.00g
|
carbs: 51.80g
- -
Tue 4th: 1157 * 96%
fat: 45.00g
|
protein: 53.00g
|
carbs: 136.00g
1895*  738
July 2015
Fri 17th: 1081 * 90%
fat: 25.95g
|
protein: 35.44g
|
carbs: 170.70g
- -
Tue 14th: 969 * 81%
fat: 54.55g
|
protein: 32.28g
|
carbs: 90.80g
- -
Mon 13th: 986 * 82%
fat: 56.55g
|
protein: 45.28g
|
carbs: 137.80g
- -
Fri 10th: 1057 * 88%
fat: 15.36g
|
protein: 39.72g
|
carbs: 183.42g
- -

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