Elise Scheuerman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Fri 30th: 1086 * 90%
fat: 34.80g
|
protein: 96.08g
|
carbs: 103.48g
- -
Tue 27th: 1017 * 85%
fat: 28.57g
|
protein: 95.97g
|
carbs: 96.47g
- -
Mon 26th: 1221 * 102%
fat: 38.55g
|
protein: 99.58g
|
carbs: 124.98g
- -
Thu 22nd: 1200 * 100%
fat: 34.24g
|
protein: 122.92g
|
carbs: 104.44g
- -
Wed 21st: 1041 * 87%
fat: 33.08g
|
protein: 98.20g
|
carbs: 89.63g
- -
Tue 20th: 1141 95%
fat: 28.58g
|
protein: 95.20g
|
carbs: 124.63g
- -
Mon 19th: 1141 95%
fat: 28.58g
|
protein: 95.20g
|
carbs: 124.63g
- -
August 2016
Fri 19th: 762 * 64%
fat: 20.80g
|
protein: 33.54g
|
carbs: 110.70g
- -
Thu 18th: 662 * 55%
fat: 16.51g
|
protein: 26.38g
|
carbs: 103.98g
- -
Wed 17th: 630 * 52%
fat: 17.33g
|
protein: 28.95g
|
carbs: 92.70g
- -
Tue 16th: 513 * 43%
fat: 15.05g
|
protein: 21.28g
|
carbs: 75.70g
- -
Wed 10th: 764 * 64%
fat: 16.00g
|
protein: 37.00g
|
carbs: 119.90g
- -
Mon 8th: 583 * 49%
fat: 25.05g
|
protein: 21.28g
|
carbs: 66.70g
- -
Sat 6th: 339 * 28%
fat: 12.05g
|
protein: 14.28g
|
carbs: 42.80g
- -
Fri 5th: 900 * 75%
fat: 18.00g
|
protein: 46.00g
|
carbs: 142.00g
- -
Wed 3rd: 1073 * 89%
fat: 33.89g
|
protein: 45.82g
|
carbs: 145.65g
- -
Mon 1st: 996 * 83%
fat: 42.71g
|
protein: 52.85g
|
carbs: 100.80g
- -
July 2016

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