Elise Scheuerman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Fri 17th: 1177 * 84%
fat: 46.50g
|
protein: 44.00g
|
carbs: 154.80g
- -
Thu 16th: 1382 * 99%
fat: 65.00g
|
protein: 46.00g
|
carbs: 157.80g
- -
Wed 15th: 1512 * 108%
fat: 67.50g
|
protein: 73.50g
|
carbs: 163.80g
- -
Tue 14th: 1220 * 87%
fat: 59.00g
|
protein: 35.17g
|
carbs: 137.89g
- -
Mon 13th: 1395 * 100%
fat: 66.00g
|
protein: 57.50g
|
carbs: 143.00g
- -
Sun 12th: 1349 * 96%
fat: 48.28g
|
protein: 37.64g
|
carbs: 189.20g
- -
Sat 11th: 1342 * 96%
fat: 58.06g
|
protein: 48.10g
|
carbs: 150.96g
- -
Fri 10th: 1315 * 94%
fat: 60.00g
|
protein: 38.17g
|
carbs: 135.89g
- -
Tue 7th: 1350 * 96%
fat: 66.00g
|
protein: 58.00g
|
carbs: 136.00g
- -
Mon 6th: 1034 * 74%
fat: 66.00g
|
protein: 32.28g
|
carbs: 86.56g
- -
August 2014
Fri 15th: 197 * 14%
fat: 3.00g
|
protein: 7.00g
|
carbs: 37.30g
- -
Wed 13th: 685 * 49%
fat: 36.50g
|
protein: 28.17g
|
carbs: 60.89g
2005*  1320
Tue 12th: 1373 * 98%
fat: 60.50g
|
protein: 78.17g
|
carbs: 136.19g
- -
Sat 9th: 228 * 16%
fat: 4.00g
|
protein: 7.67g
|
carbs: 41.19g
- -
Fri 8th: 1340 * 96%
fat: 69.18g
|
protein: 87.82g
|
carbs: 92.29g
2126*  786
Thu 7th: 303 * 22%
fat: 8.86g
|
protein: 11.71g
|
carbs: 46.86g
- -
Wed 6th: 1383 * 99%
fat: 60.35g
|
protein: 48.20g
|
carbs: 165.85g
- -
Tue 5th: 950 * 68%
fat: 40.00g
|
protein: 45.00g
|
carbs: 108.50g
- -
Mon 4th: 1620 116%
fat: 76.50g
|
protein: 51.00g
|
carbs: 181.50g
- -
Sun 3rd: 1396 100%
fat: 62.26g
|
protein: 34.30g
|
carbs: 169.83g
- -

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