Elise Scheuerman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2015
Mon 7th: 1135 * 95%
fat: 52.89g
|
protein: 60.27g
|
carbs: 110.98g
- -
Wed 2nd: 1093 * 91%
fat: 53.54g
|
protein: 41.41g
|
carbs: 123.32g
- -
Tue 1st: 1061 * 88%
fat: 38.55g
|
protein: 42.60g
|
carbs: 138.31g
- -
November 2015
Mon 30th: 1056 * 88%
fat: 36.62g
|
protein: 51.99g
|
carbs: 133.46g
- -
Wed 18th: 197 * 16%
fat: 13.35g
|
protein: 12.91g
|
carbs: 5.96g
- -
Mon 16th: 347 * 29%
fat: 13.59g
|
protein: 14.05g
|
carbs: 46.17g
- -
Wed 11th: 197 * 16%
fat: 13.35g
|
protein: 12.91g
|
carbs: 5.96g
- -
Tue 10th: 1242 * 104%
fat: 58.05g
|
protein: 38.92g
|
carbs: 152.34g
- -
Mon 9th: 195 * 16%
fat: 13.27g
|
protein: 12.78g
|
carbs: 5.94g
- -
Wed 4th: 189 * 16%
fat: 13.65g
|
protein: 12.10g
|
carbs: 4.80g
- -
Mon 2nd: 837 * 70%
fat: 39.75g
|
protein: 38.02g
|
carbs: 85.80g
- -
October 2015
Wed 28th: 178 * 15%
fat: 12.85g
|
protein: 11.14g
|
carbs: 4.80g
- -
Mon 26th: 74 * 6%
fat: 5.30g
|
protein: 6.36g
|
carbs: 0.00g
- -
Fri 23rd: 192 * 16%
fat: 13.85g
|
protein: 12.34g
|
carbs: 4.80g
- -
Thu 22nd: 189 * 16%
fat: 13.65g
|
protein: 12.10g
|
carbs: 4.80g
- -
Wed 21st: 841 * 70%
fat: 43.05g
|
protein: 37.38g
|
carbs: 80.80g
- -
Tue 20th: 1050 * 88%
fat: 55.85g
|
protein: 62.24g
|
carbs: 78.80g
- -
Mon 19th: 475 * 40%
fat: 29.11g
|
protein: 28.23g
|
carbs: 24.83g
- -
Fri 16th: 328 * 27%
fat: 16.55g
|
protein: 13.98g
|
carbs: 30.80g
- -
Thu 15th: 824 * 69%
fat: 46.50g
|
protein: 31.89g
|
carbs: 75.54g
- -

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