Elise Scheuerman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2017
Mon 11th: 502 * 42%
fat: 14.05g
|
protein: 29.03g
|
carbs: 73.42g
- -
Sat 9th: 500 * 42%
fat: 17.57g
|
protein: 28.52g
|
carbs: 60.13g
- -
Wed 6th: 1007 * 84%
fat: 45.84g
|
protein: 53.23g
|
carbs: 105.45g
- -
Tue 5th: 1059 * 88%
fat: 61.57g
|
protein: 52.65g
|
carbs: 83.65g
- -
Mon 4th: 817 * 68%
fat: 38.42g
|
protein: 50.08g
|
carbs: 74.08g
- -
Sun 3rd: 411 * 34%
fat: 17.83g
|
protein: 28.03g
|
carbs: 34.42g
- -
Sat 2nd: 209 * 17%
fat: 5.50g
|
protein: 13.72g
|
carbs: 30.66g
- -
Fri 1st: 275 * 23%
fat: 11.89g
|
protein: 14.43g
|
carbs: 25.90g
- -
August 2017
Thu 31st: 1096 * 91%
fat: 51.75g
|
protein: 58.71g
|
carbs: 104.50g
2221*  1125
Wed 30th: 955 * 80%
fat: 44.90g
|
protein: 57.96g
|
carbs: 88.61g
- -
Tue 29th: 891 * 74%
fat: 33.08g
|
protein: 54.74g
|
carbs: 91.33g
2259*  1368
Mon 28th: 931 * 78%
fat: 42.60g
|
protein: 54.12g
|
carbs: 91.66g
2351*  1420
Sun 27th: 849 * 71%
fat: 35.77g
|
protein: 57.39g
|
carbs: 80.43g
- -
Sat 26th: 840 * 70%
fat: 48.78g
|
protein: 57.85g
|
carbs: 46.55g
2149*  1309
Fri 25th: 1079 * 90%
fat: 57.90g
|
protein: 54.84g
|
carbs: 91.39g
2201*  1122
Thu 24th: 1131 94%
fat: 59.31g
|
protein: 71.09g
|
carbs: 78.94g
- -
Wed 23rd: 890 * 74%
fat: 41.43g
|
protein: 61.18g
|
carbs: 70.96g
2149*  1259
Tue 22nd: - - 2055* -
Mon 21st: 329 * 27%
fat: 21.25g
|
protein: 11.25g
|
carbs: 27.75g
- -
Thu 10th: 391 * 33%
fat: 27.56g
|
protein: 22.34g
|
carbs: 18.77g
- -
Wed 9th: 738 * 62%
fat: 39.81g
|
protein: 30.72g
|
carbs: 70.21g
- -

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