Elise Scheuerman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Fri 17th: 1081 * 90%
fat: 25.95g
|
protein: 35.44g
|
carbs: 170.70g
- -
Tue 14th: 969 * 81%
fat: 54.55g
|
protein: 32.28g
|
carbs: 90.80g
- -
Mon 13th: 986 * 82%
fat: 56.55g
|
protein: 45.28g
|
carbs: 137.80g
- -
Fri 10th: 1057 * 88%
fat: 15.36g
|
protein: 39.72g
|
carbs: 183.42g
- -
Wed 8th: 1291 * 108%
fat: 47.99g
|
protein: 49.86g
|
carbs: 163.67g
- -
Tue 7th: 1197 * 100%
fat: 62.02g
|
protein: 57.57g
|
carbs: 103.98g
1895*  698
Mon 6th: 1273 * 106%
fat: 45.05g
|
protein: 62.28g
|
carbs: 155.10g
1989*  716
Fri 3rd: 1231 * 103%
fat: 56.99g
|
protein: 58.86g
|
carbs: 125.67g
- -
Thu 2nd: 1043 * 87%
fat: 33.55g
|
protein: 69.28g
|
carbs: 114.60g
- -
Wed 1st: 1176 * 98%
fat: 47.55g
|
protein: 69.78g
|
carbs: 117.60g
2007*  831
June 2015
Wed 10th: 1149 * 96%
fat: 52.71g
|
protein: 38.88g
|
carbs: 127.87g
1805*  656
May 2015
Fri 8th: 174 * 14%
fat: 12.97g
|
protein: 13.29g
|
carbs: 1.38g
- -
Tue 5th: 810 * 68%
fat: 38.17g
|
protein: 32.48g
|
carbs: 84.60g
- -
Mon 4th: 666 * 56%
fat: 27.05g
|
protein: 21.28g
|
carbs: 85.60g
- -
Sun 3rd: 1135 * 95%
fat: 43.00g
|
protein: 34.00g
|
carbs: 155.00g
- -
Sat 2nd: 1158 * 96%
fat: 33.41g
|
protein: 36.89g
|
carbs: 178.97g
- -
April 2015
Thu 30th: 1184 * 99%
fat: 56.29g
|
protein: 51.18g
|
carbs: 134.00g
- -
Tue 28th: 246 * 20%
fat: 12.05g
|
protein: 5.28g
|
carbs: 29.60g
- -
Fri 24th: 1121 * 93%
fat: 28.43g
|
protein: 45.71g
|
carbs: 166.50g
- -
Thu 23rd: 1122 * 94%
fat: 53.92g
|
protein: 56.73g
|
carbs: 102.98g
- -

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