alvaro mateus's Journal, 17 September 2015

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Weigh In record (no journal entry) for 17 September 2015

239.6 lb Lost so far: 36.8 lb. Still to go: 41.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 September 2015:

792 kcal

Fat: 26.02g | Prot: 39.30g | Carb: 98.71g. Lunch: Arroz Branco (Cozido), Ovo Cozido, Clara de Ovo, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Fofura Salgadinho de Milho. Snacks/Other: Laranjas, Bauducco Bolo Mesclado. more...

3047 kcal

Activities & Exercise: Soccer - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.7 lb a week

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alvaro mateus's Journal, 17 September 2015

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