Weigh In record (no journal entry) for 23 November 2009
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140.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 November 2009:
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1392 kcal
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Fat: 41.58g | Prot: 56.36g | Carb: 197.07g.
Breakfast: gatorade, half and half, coffee, honey, oatmeal. Lunch: gala apple, red peppers, hummus, mixed greens, whole wheat wrap, grilled chicken. Dinner: butter, potato, fig newtons, broccoli, catfish. Snacks/Other: pumpkin roll. more...
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2497 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Walking (slow) - 2/mph - 20 minutes, Running (jogging) - 5/mph - 10 minutes, Bicycling (fast) - 15/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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