bill9311's Journal, 17 September 2015

311.8 lb Lost so far: 0 lb.    Still to go: 111.8 lb.    Diet followed reasonably well.

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2444 kcal

Fat: 125.72g | Prot: 115.64g | Carb: 232.23g.   Breakfast: Original Coffee Creamer, Creamy Peanut Butter, Churn Style Butter, 45 Calories and Delightful 100% Whole Wheat Bread. Lunch: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin, American Heritage Cheddar Shredded Cheese, Wal-Mart Boneless Skinless Chicken Breast, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Dannon Light & Fit Greek Yogurt - Strawberry, Sara Lee 80 Calories & Delightful Wheat Hot Dog Buns, Eckrich Fresh Bratwurst, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: M&M's Peanut M&M's (Package), Act II Butter Popcorn, Laughing Cow Mini Babybel Original Cheese, Bananas, Hy-Vee Chewy Chocolate Chip Granola Bar. more...

3445 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...