Weigh In record (no journal entry) for 13 September 2015
|
312.4 lb
Lost so far: 0 lb.
Still to go: 112.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 September 2015:
|
3077 kcal
|
Fat: 141.18g | Prot: 121.12g | Carb: 358.93g.
Breakfast: Bananas, Original Coffee Creamer, Creamy Peanut Butter, Churn Style Butter, 45 Calories and Delightful 100% Whole Wheat Bread. Lunch: Colby Jack Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Kraft Miracle Whip Light Dressing, Snyder's of Hanover Mini Pretzels, Grilled Chicken. Dinner: Colby Jack Cheese, Hillshire Farm Oven Roasted Turkey Breast, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Lay's Barbecue Potato Chips (1.5 oz). Snacks/Other: M&M's Peanut M&M's (Package), Act II Butter Popcorn, Act II Butter Popcorn, Honeycrisp Apples, Dannon Light & Fit Yogurt - Strawberry (Container), Hy-Vee Chewy Chocolate Chip Granola Bar, Laughing Cow Mini Babybel Original Cheese. more...
|
|
3452 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 6.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bill9311's weight history
|