MyKidsDad's Journal, 07 September 2011

191.0 lb Lost so far: 54.0 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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469 kcal

Fat: 11.30g | Prot: 39.89g | Carb: 56.49g.   Breakfast: 1% Fat Milk, 100% Whey Protein Powder. Snacks/Other: olives, peach, Light String Cheese. more...

3025 kcal

Activities & Exercise: Shopping - 3 hours, Weight Training (moderate) - 1 hour, Pilates - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 7 hours. more...