Weigh In record (no journal entry) for 17 September 2015
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137.0 lb
Lost so far: 43.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2015:
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1679 kcal
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Fat: 39.55g | Prot: 101.11g | Carb: 230.89g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Polaner Raspberry Jelly, Butter . Lunch: Chicken or Turkey and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Couscous (Cooked). Dinner: Couscous (Cooked), Chicken in Soy-Based Sauce, Rice and Vegetables (Frozen Meal). Snacks/Other: Hershey's Kit Kat Minis. more...
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steady weight
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