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OK OK OK...I have to admit that I had a very bad week last week! I was in NY with my sisters and two friends for the US Open and we ate whatever we wanted and ate Italian food (pasta, bread AND desserts three nights in a row)!!!
All of the walking saved me or else I know that I would have gained more weight!
I am having a hard time giving up the Diet Dr. Pepper! I know I shouldn't drink it, but it is a bad habit...any tips??
Renewed sense of motivation due to all of the posts here, thanks everyone for sharing!
If anyone is interested, I will be posting recipes for induction friendly cheesecake(3 carbs a serving), lasagna and some products that I use for low carb pizza and pancakes which I really like and use weekly!
Have a great week
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129.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed poorly.
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gaining 2.6 lb a week
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 Comments
just cut back on the diet dr pepper...you don't have to completely cut it out!
11 Sep 07 by member: Reina Estrella
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I'm horribly addicted to Diet Dr Pepper too, man. I've been trying to cut back. Or if I want one, I make myself drink a couple of glasses of h20 before I drink a can of it.
11 Sep 07 by member: CheeseHippy
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From my perspective, if I find something that is 'legal' and it isn't causing cravings, etc--I stick with it. I don't think there is a reason to 'give-up' our simple pleasures--we are giving up carbs--we don't need to strive for perfection! (my opinion only of course :)
11 Sep 07 by member: Motivated
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thats what i started doing too if i want soda i have to drink water 1st a whole 16oz or no soda its great way to get your water in.
19 Sep 07 by member: rodsgurl
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