Dcraze's Journal, 07 September 2011

165.6 lb Lost so far: 5.4 lb.    Still to go: 0 lb.    Diet followed 100%.

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3210 kcal

Fat: 116.54g | Prot: 231.70g | Carb: 318.82g.   Breakfast: 100% Whey Isolate Triple Chocolate, Fiber Soft Chews, Extra Large Coffee (1 Milk), Alpen Apple Spice Cereal, Banana, Whole Ground Flaxseed Meal, Almond Breeze Unsweetened Vanilla. Lunch: Large Coffee with Cream, Fibre Oats, Large Eggs, Munchies Honey Roasted Peanuts, Chewy Chocolate Chip Granola Bar, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers). Dinner: Cracker Barrel Cheddar Cheese Light, Deli Counter Swiss Cheese Light, Orowheat Original OatNut Bread, Calorie-Wise Thousand Island Salad Dressing, Balsamic Vinegar, Broccoli Cole Slaw, Country Naturals Oven Roasted Chicken Breast. Snacks/Other: Turkey Bites, Grape-Nuts Cereal, Source 0% Cherry Yogurt, Almonds, Raspberries. more...

2332 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 4 hours and 40 minutes. more...