Weigh In record (no journal entry) for 07 September 2011
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196.4 lb
Lost so far: 3.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2011:
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2145 kcal
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Fat: 93.50g | Prot: 66.00g | Carb: 260.00g.
Breakfast: Ham & Cheese Croissant, Honey Nut Cheerios, Almond Breeze Vanilla, Yoplait Yogurt Original French Vanilla 99% Fat Free S70. Lunch: Twix Chocolate Caramel Cookie Bars, 6" Double Meatball Marinara (with Cheese). more...
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gaining 2.8 lb a week
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dearm's weight history
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