Wopstar's Journal, 07 September 2011

7 am

168.0 lb Lost so far: 12.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2014 kcal

Fat: 71.98g | Prot: 98.58g | Carb: 235.13g.   Breakfast: Original Fat Free Powder Coffee Creamer, Sugar, Coffee, Whey & Casein Blend Elite Gourmet - Chocolate Peanut Butter, Orange Juice, Fish Oil Omega 3, Milk (Nonfat), Instant Oatmeal. Lunch: Diet Pepsi (Can), Diet Rockstar Energy Drink (Large Can), Part Skim Mozzarella Cheese, Chocolate Chip Cookie, Sliced Ham (Regular, Approx. 11% Fat), White Wheat Wraps, American Cheese, Crunchy Granola Bars - Oats 'n Honey. Dinner: Chicken Nuggets, Potato French Fries. more...

2941 kcal

Activities & Exercise: Exercise machine (fast) - 30 minutes, Weight Training (moderate) - 30 minutes, Sitting - 1 hour, Desk Work - 3 hours and 30 minutes, Standing - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Driving - 6 hours and 30 minutes. more...