Weigh In record (no journal entry) for 07 September 2011
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221.8 lb
Lost so far: 115.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2011:
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1360 kcal
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Fat: 81.24g | Prot: 56.94g | Carb: 110.90g.
Breakfast: Strawberries, American Cheese, Fried Egg, Country Style Pork Sausage, Premium Pumpernickel Rye Bread. Dinner: Macaroni or Pasta Salad with Cheese, Cream Cheese, Chipped Dried Beef, Horseradish. Snacks/Other: Strawberries, Dark Chocolate Covered Almonds. more...
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3053 kcal
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Activities & Exercise:
Housework - 2 hours, Stretching (yoga) - 6 minutes, Swimming (fast) - 17 minutes, Resting - 13 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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