phyrnice's Journal, 05 September 2011

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Weigh In record (no journal entry) for 05 September 2011

223.6 lb Lost so far: 113.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 September 2011:

1029 kcal

Fat: 36.79g | Prot: 32.76g | Carb: 114.09g. Breakfast: Horseradish, Chipped Dried Beef, Premium Pumpernickel Rye Bread. Dinner: Chicken Alfredo Linguine. Snacks/Other: Dark Chocolate Covered Peanut Clusters, Bing Cherries. more...

2748 kcal

Activities & Exercise: Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 2.3 lb a week

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phyrnice's Journal, 05 September 2011

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