Weigh In record (no journal entry) for 07 September 2011
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177.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2011:
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465 kcal
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Fat: 9.58g | Prot: 42.24g | Carb: 53.72g.
Breakfast: Egg, Egg White, 1% Fat Milk, Mini Wheats. more...
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gaining 2.3 lb a week
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samps's weight history
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