Weigh In record (no journal entry) for 17 September 2015
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200.6 lb
Lost so far: 4.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2015:
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2332 kcal
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Fat: 99.10g | Prot: 88.72g | Carb: 279.53g.
Breakfast: Albany Superior White Bread, Green Tea. Lunch: Basmati Rice (Cooked), Minced Beef. Dinner: Chilliburger on Bun, Superior White Bread, Rump Steak. Snacks/Other: Coca-Cola (Can), Oil Popped White Popcorn. more...
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losing 3.1 lb a week
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