Weigh In record (no journal entry) for 23 November 2009
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197.0 lb
Lost so far: 12.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2009:
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2086 kcal
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Fat: 74.61g | Prot: 117.27g | Carb: 207.25g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Honey Nut Cheerios. Lunch: Quick Cook Steel Cut Oats, Organic Nonfat Milk, Blueberries (Unsweetened, Frozen), Almond Butter, Rich Chocolate Ovaltine Mix. Dinner: Extra Virgin Olive Oil, Thick 'N Chunky Salsa - Medium, Reduced Fat Sour Cream, California Avocados, Wild Alaska Pink Salmon, Nulaid ReddiEgg. Snacks/Other: Daybreak Blend - Berry Almond Trail Mix, Red Table Wine, Sugar Free French Vanilla, Organic Nonfat Milk, Espresso Coffee. more...
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losing 3.5 lb a week
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