Weigh In record (no journal entry) for 07 September 2011
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174.4 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2011:
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1768 kcal
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Fat: 38.29g | Prot: 80.83g | Carb: 282.48g.
Breakfast: Milk (1% Lowfat with Added Vitamin A and Nonfat Solids) , Special K MultiGrain Oats & Honey, Coffee. Lunch: Coffee, Strawberries , Light & Fit Yogurt - Strawberry, Blueberries . Dinner: Black Beans, Frozen Sweet Corn, Pork Chop, Quinoa Traditional. Snacks/Other: Bistro Chef Salad, Lean Cuisine Margherita Pizza, Marie Callender's Croutons Caesar Fat Free, Bananas. more...
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2334 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 5 hours, Sleeping - 9 hours. more...
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losing 6.3 lb a week
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