Weigh In record (no journal entry) for 07 September 2011
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243.0 lb
Lost so far: 4.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2011:
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1583 kcal
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Fat: 50.65g | Prot: 94.57g | Carb: 185.41g.
Breakfast: Peach, Light Plain Soymilk, Fruits & Grains Breakfast Harvest. Lunch: Dill Pickle Flavored Potato Chips, Spicy Brown Mustard, Dill Cucumber Pickles, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: crab cake, mushrooms, Tilapia (Fish). Snacks/Other: Old Fashioned Ginger Snaps Cookies, Deluxe Mixed Nuts, Navels Oranges. more...
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3356 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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htyas's weight history
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