jujul's Journal, 07 September 2011

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I did not do well this week at all. I ate all weekend and didn't exercise. i din't drink my water like i was suppose to all week I told myself it is because I didn't feel well. I am having to start all over with watching what i am eating I am already back to old habits. It is so easy to revert to bad I wish it was as easy to go back to good habits. LOL

212.6 lb Lost so far: 4.4 lb. Still to go: 72.6 lb. Diet followed poorly.

Diet Calendar Entry for 07 September 2011:

178 kcal

Fat: 2.34g | Prot: 4.55g | Carb: 33.77g. Breakfast: instant oatmeal, coffee. more...

losing 0.6 lb a week

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Hey Jujul, I have been slacking a little the last few days also. It's so hard to stay committed. But we can do it! I have been doing much better on drinking my daily amount of water. I really believe this helps! We'll both get back on track and press forward!!!

10 Sep 11 by member: pkgardner


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jujul's Journal, 07 September 2011

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