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Made it through the weekend making pretty good choices and coming out the other side the same weight.
New mini-goal for Friday:
211. I don't think I need a negative reinforcement this week, I've been pretty motivated to do well and hit the gym.
Just going to be my weekly goal!
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213.0 lb
Lost so far: 32.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2011:
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1304 kcal
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Fat: 24.82g | Prot: 133.65g | Carb: 148.75g.
Breakfast: whey protein muscle milk. Lunch: subway black forrest ham. Dinner: rump roast beef, broccoli, tomatoes diced, chickpeas. Snacks/Other: grape jelly, peanut butter, orange juice, protein powder muscle milk, diet Dr. pepper, peach. more...
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3361 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Standing - 6 hours and 30 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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