Weigh In record (no journal entry) for 07 September 2011
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152.9 lb
Lost so far: 47.9 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2011:
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1559 kcal
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Fat: 48.58g | Prot: 85.16g | Carb: 204.00g.
Breakfast: Special K Protein Meal Bar - Chocolate Peanut Butter, Doubleshot Vanilla + Energy. Lunch: Light Fat Free Vanilla Cherry, Morning Express Egg, Sausage and Cheese Smart Morning Wrap, 90 Calorie Chewy Bars - Chocolate Peanut Butter. Dinner: American Singles, Reduced Fat Mayo with Olive Oil, Tomato Ketchup, Old Fashioned Hamburger Buns, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Slow Churned Light Cookie Dough Ice Cream, String Cheese. more...
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2330 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 7 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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