Weigh In record (no journal entry) for 07 September 2011
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147.5 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2011:
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1626 kcal
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Fat: 62.56g | Prot: 51.23g | Carb: 219.64g.
Breakfast: Butter, Fried Egg, Buttermilk Pancakes, Maple Syrup, Toasted Whole Wheat Bread. Lunch: Refried Beans with Cheese, Mexican Rice, Burrito with Beans and Cheese, Diet Coke. Dinner: Rice Krispies Treats Bars, Zoo Animals Fruit Flavored Snacks. more...
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2386 kcal
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Activities & Exercise:
Golf (cart) - 1 hour, Golf (walking) - 3 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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