Weigh In record (no journal entry) for 07 September 2011
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136.4 lb
Lost so far: 1.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2011:
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1260 kcal
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Fat: 62.06g | Prot: 72.69g | Carb: 117.30g.
Breakfast: Almond Butter, Kale, Blueberries, Cinnamon, Cocoa Powder (Unsweetened), Almond Milk. Lunch: Mozzarella Cheese, Indian Flatbread Naan, Balsamic Vinegar, Raisins, Mixed Salad Greens, Grilled Chicken (Skin Not Eaten). Snacks/Other: Almonds. more...
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1686 kcal
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Activities & Exercise:
elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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