Weigh In record (no journal entry) for 16 September 2015
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403.0 lb
Lost so far: 7.0 lb.
Still to go: 193.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 September 2015:
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1574 kcal
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Fat: 58.92g | Prot: 81.73g | Carb: 187.70g.
Breakfast: Designer Whey Chocolate Whey Protein Powder, Banana, Nutiva Organic Extra Virgin Coconut Oil, Vibrant Health Green Vibrance, Blueberries. Lunch: AMC Movie Theater Popcorn (Small), Subway 6" Veggie Delight Flatbread. Dinner: Tilapia (Fish), Tomatoes, Sweet Red Peppers, Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Snacks/Other: Gala Apples. more...
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losing 12.3 lb a week
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