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My starting weight is only an estimate since my scale will only read 400lbs. I will be posting to my weight history once I can actually get a reading from the scale.
I have also taken critical measurements in the following areas and will track these every 10 days; charting everything on excel.
neck
chest
waist
hips
thigh
calve
ankle
bicep
forearm
wrist
Only been a week so far and I estimate I lost 4 lbs (calculation based on calorie deficit estimates)
Clothes are feeling ever so slightly looser
Diet Calendar Entries for 12 September 2015:
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1804 kcal
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Fat: 86.35g | Prot: 105.97g | Carb: 163.88g.
Breakfast: Designer Whey Chocolate Whey Protein Powder, Banana, Nutiva Organic Extra Virgin Coconut Oil, Vibrant Health Green Vibrance, Blueberries. Lunch: Chili. Dinner: 365 Organic Raw Cashews, Walnuts, Radishes, Hanover Chick Peas, Sweet Red Peppers, Yellow Sweet Peppers, Cherry Tomatoes, Cucumber (with Peel), Albertsons Peeled Mini Carrots, Spinach, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Other: Grapefruit (Pink and Red). more...
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4530 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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