SteveOlson's Journal, 16 September 2015

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Weigh In record (no journal entry) for 16 September 2015

203.5 lb Lost so far: 3.5 lb. Still to go: 48.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 September 2015:

450 kcal

Fat: 7.20g | Prot: 83.01g | Carb: 11.85g. Breakfast: 100% Whey Protein - Chocolate. Lunch: CytoSport 100% Whey Protein - Chocolate. Dinner: Milk (2% Lowfat with Added Vitamin A), CytoSport 100% Whey Protein - Chocolate. more...

2971 kcal

Activities & Exercise: Shopping - 30 minutes, Sitting - 14 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours. more...

losing 14.0 lb a week

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SteveOlson's Journal, 16 September 2015

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