Weigh In record (no journal entry) for 16 September 2015
|
195.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 September 2015:
|
821 kcal
|
Fat: 40.45g | Prot: 68.48g | Carb: 78.06g.
Breakfast: Oscar Mayer Thick Cut Bacon, Nearby Eggs Extra Large Eggs. Lunch: Bananas, Quest Cookies & Cream Protein Bar, Quest Quest Bar S'mores. more...
|
losing 18.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pansori's weight history
|