Weigh In record (no journal entry) for 07 September 2011
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175.0 lb
Lost so far: 0.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2011:
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2390 kcal
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Fat: 66.24g | Prot: 154.87g | Carb: 312.79g.
Breakfast: egg beaters', strawberries, honeydew, cantaloupe, watermelon, jalapenos, spinach, peppers, onions, mushrooms, tomatoes, dried tropical fruit, VPX protein, PB2, benefiber. Lunch: vpx protein, goat cheese, dried cranberries, Lettuce Salad with Assorted Vegetables, Extra Fancy Mixed Nuts, PB2 Powdered Peanut Butter, trail mix. Dinner: yogurt parfait, lentil hummus, sausage, flurry double chocolate, orange. more...
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3317 kcal
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Activities & Exercise:
Sleeping - 7 hours, Skiing (cross country) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes. more...
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losing 1.8 lb a week
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