Weigh In record (no journal entry) for 16 September 2015
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161.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2015:
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652 kcal
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Fat: 24.84g | Prot: 15.72g | Carb: 69.29g.
Breakfast: Smoothie King Pineapple Pleasure Smoothie (20 oz), Vitafusion Coq10, Coffee (Brewed From Grounds) . Lunch: Spinach Soup. Snacks/Other: Cashew Nuts . more...
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gaining 2.5 lb a week
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