Weigh In record (no journal entry) for 16 September 2015
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175.4 lb
Lost so far: 85.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2015:
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2141 kcal
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Fat: 81.69g | Prot: 112.87g | Carb: 264.47g.
Breakfast: Nature's Own Light Honey Wheat Bread, Kroger Eggs (Large). Lunch: Easy-Stroganoff. Dinner: Wal-Mart Lemon Loaf Cake, McAlister's Deli Chicken & Sausage Gumbo, White Rice. Snacks/Other: Bananas, Atkins Meal Chocolate Peanut Butter Bar, Atkins Meal Chocolate Peanut Butter Bar, America's Choice California Navel Oranges, Nabisco Triscuit Reduced Fat Crackers (28g), Clif Bar Clif Bar - Crunchy Peanut Butter. more...
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losing 2.1 lb a week
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