Weigh In record (no journal entry) for 07 September 2011
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170.5 lb
Lost so far: 0 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2011:
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1489 kcal
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Fat: 27.16g | Prot: 36.82g | Carb: 272.26g.
Breakfast: Skinny Caramel Latte (Grande). Lunch: White Rice. Dinner: Parmesan Cheese (Shredded), Basil, Organic Traditional Herb Pasta Sauce, Pasta Joy Ready Brown Rice Pasta - Fettucini Style with Rice Bran. Snacks/Other: Cheddar & Sour Cream Potato Chips, Heavy Cream, Clover Honey, Herbal Tea. more...
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losing 15.4 lb a week
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