Weigh In record (no journal entry) for 07 September 2011
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168.6 lb
Lost so far: 22.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2011:
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1401 kcal
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Fat: 46.67g | Prot: 76.40g | Carb: 189.53g.
Breakfast: Bolthouse Farms Carrot juice, almond breeze, Light Acai Juice. Lunch: black olives, tomato, egg whites, feta, artichoke hearts, grape leaves, cucumber, Real Live Flax Bar, banana. Dinner: Silken Firm Tofu, chinese vegetables, vegetable broth. Snacks/Other: arctic zero, graham cracker, water. more...
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losing 5.6 lb a week
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