Weigh In record (no journal entry) for 07 September 2011
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163.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2011:
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736 kcal
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Fat: 30.12g | Prot: 44.19g | Carb: 74.73g.
Breakfast: French Vanilla Coffee Creamer, Coffee, Margarine, everything bagel. Lunch: por fried rice. Dinner: chicken breast, broccoli. more...
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losing 14.0 lb a week
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