pslnotary's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Tue 12th: 434 * 26%
fat: 27.82g
|
protein: 17.49g
|
carbs: 30.89g
1955*  1521
June 2014
Mon 9th: 65 * 4%
fat: 6.09g
|
protein: 0.57g
|
carbs: 3.19g
- -
April 2013
Mon 15th: 610 * 36%
fat: 9.68g
|
protein: 43.06g
|
carbs: 94.00g
- -
December 2011
Thu 29th: 205 * 11%
fat: 5.09g
|
protein: 2.57g
|
carbs: 40.19g
- -
Wed 28th: 1346 * 75%
fat: 65.07g
|
protein: 65.63g
|
carbs: 121.63g
- -
Tue 27th: 1438 * 80%
fat: 71.90g
|
protein: 72.85g
|
carbs: 98.63g
1914*  476
Mon 26th: 2011 * 112%
fat: 122.87g
|
protein: 159.11g
|
carbs: 74.70g
1937*  74
September 2011
Thu 22nd: 218 * 12%
fat: 4.31g
|
protein: 6.95g
|
carbs: 43.13g
- -
Wed 21st: 1060 * 59%
fat: 37.72g
|
protein: 36.03g
|
carbs: 158.33g
- -
Tue 20th: 1207 * 67%
fat: 28.38g
|
protein: 59.89g
|
carbs: 194.39g
- -
Sat 17th: 481 * 27%
fat: 17.05g
|
protein: 15.80g
|
carbs: 70.19g
- -
Fri 16th: 1566 * 87%
fat: 47.62g
|
protein: 65.10g
|
carbs: 228.10g
- -
Thu 15th: 1585 * 88%
fat: 69.81g
|
protein: 86.71g
|
carbs: 158.10g
- -
Wed 14th: 1905 * 106%
fat: 85.58g
|
protein: 90.30g
|
carbs: 220.05g
- -
Tue 13th: 1483 * 82%
fat: 70.77g
|
protein: 82.20g
|
carbs: 148.89g
- -
Fri 9th: 251 * 14%
fat: 7.30g
|
protein: 5.80g
|
carbs: 43.69g
- -
Thu 8th: 1227 * 68%
fat: 56.36g
|
protein: 65.11g
|
carbs: 131.43g
- -
Wed 7th: 736 * 41%
fat: 30.12g
|
protein: 44.19g
|
carbs: 74.73g
- -
Tue 6th: 1441 * 80%
fat: 53.30g
|
protein: 44.80g
|
carbs: 199.69g
- -
Thu 1st: 401 * 22%
fat: 24.29g
|
protein: 22.07g
|
carbs: 26.01g
- -

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