Weigh In record (no journal entry) for 07 September 2011
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200.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2011:
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1895 kcal
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Fat: 65.75g | Prot: 89.00g | Carb: 236.75g.
Lunch: Reduced Fat Wheat Crackers, Multi-Grain Sandwich Slims, Sliced Honey Turkey Breast. Dinner: Cheddar & Sour Cream Potato Chips, Turkey Burger Patties, 7 Grain Hamburger Buns. Snacks/Other: Chewy Granola Bar Chocolate Chip, Pretzel Mini, Dark Chocolate M&M. more...
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4359 kcal
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Activities & Exercise:
Sitting - 24 minutes, Shopping - 10 minutes, Treadmill (6.63) - 1 hour and 10 minutes, Desk Work - 10 hours and 37 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Sleeping - 5 hours and 20 minutes, Resting - 1 hour and 30 minutes, Standing - 2 hours and 54 minutes, Driving - 1 hour and 40 minutes. more...
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gaining 1.8 lb a week
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