rundad's Journal, 07 September 2011

162.0 lb Lost so far: 0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1439 kcal

Fat: 46.99g | Prot: 105.63g | Carb: 146.58g.   Breakfast: Chocolate Deluxe High Protein Bar. Lunch: Penne Pasta, Cheese Pizza. Dinner: Mashed Potato, Chicken Breast. more...

2191 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 7 hours, Driving - 1 hour, Desk Work - 9 hours. more...